girlgrowingsmall:

When I joined the Tumblr Weight Loss Community, the big workout trend was Zumba. Then everyone got all hyped up about the 30 Day Shred. Now it seems everyone’s saying Insanity is the workout to go to.

This is just further proof that working out is about finding what works for you. Find what you love, not just what everyone else is gabbing about. Take the suggestions, but don’t take them as obligations.

coachinghealthnow:

These suck so good.

(via becomelean)

heaallthymee:

inspiremethin:

TRUTH. I find myself reaching for crappy food just to fill me up when I don’t get to eat a nutritious breakfast or lunch.

(via imgTumble)

(via fatty-to-healthy)

peaceloveandhealthyy:

Intersting article about weight loss from the New York Times. 

You can check out the full thing here

http://www.nytimes.com/2012/05/15/science/a-mathematical-challenge-to-obesity.html?_r=1&smid=tw-nytimes&seid=auto

(via fitisunderneathfat)

fitnesstreats:

Handbag workout
No equipment? Accessorize your workout with stuff you already have! Use a handbag and put heavy things in it, like for example packages of rice (I put 4kg -8.8 lbs). Books and dictionaries will also work too, no excuses!  

Here is a suggestion for a glute-targeting circuit:

1- Squat trust & lift
2- Pass-through lunges
3- One-legged bridge on the right leg
4- One-legged bridge on the left leg
5- Squat press
6- Donkey kick right leg
7- Donkey kick left leg
8- Froggy glute lift 
9- Back lunge push-out right leg
10- Back lunge push-out left leg

15 repetitions per exercise, perform circuit 3 times. It takes about 10 minutes to complete the circuit one time. 

NB: this is not a real Louis Vuitton bag, it’s a fake… If I had a real expensive designer bag, you bet I’d not use it as workout equipment! ^_^
Exercise descriptions can be found on my wordpress-blog: www.fitnesstreats.com/2012/05/handbag-workout

(via fatasstoskinnybitch)

(Source: keepcalmanddrinkwater, via healthyhellzya)

runningtothefinish:

healthybuddha:

I love this commercial from Under Armour and redefining women athletes; it’s such a wonderful idea and message. Take it back.

this is amazing.

(via claireruns)

This is my favorite picture of me right now. I just love it, and that is a great feeling. I worked so hard to fit in that dress and I looked good in it! 

I was just so proud of myself the entire night, that I didn’t really care how I looked, which made the night even better. I was so happy that night and I think you can really tell. 

I felt radiant. 

Last year at that time I couldn’t fit into that dress, now it fits perfect. 

~Stay Healthy

girlgrowingsmall:

i-will-be-skinny-and-beautiful:

teampeeniss-thg:

Jennifer Lawrence tree climbing training for The Hunger Games

LEGIT I WANNA DO THIS

(via fit--brunette)

“A lot of people are like, ‘So you want to be famous.’ And I’m like, ‘No, I want to be good at my craft. I don’t care about fame, I don’t care if I even ever make it. As long as people know what I am as an actress in this business, I’m set for my career right now.”

(via catknup)

(Source: healthytummy, via fitmebaby)

beauty-in-the-ashes:

lexieatshealthy:

You are a soul. You are a mind. You are not fat. You have fat. You also have fingernails, but you aren’t fingernails, are you? You have hair, but you aren’t hair, are you? You have fat, but you are not fat. You are beautiful.

This has just made me cry…

(via thehealthymind)